wellness

COURSES

Rooted in seasonal wisdom and sacred rhythm, these in depth course offerings invite you to slow down, breathe deeply, and return to yourself—all from the comfort of your own space.

Our live courses offer a meaningful way to deepen your practice in real time—from the comfort of home. Guided in community, you'll receive consistent support, embodied teachings, and the spaciousness to integrate mindfulness into everyday life. Rooted in seasonal wisdom and spiritual connection, each course invites you to pause, listen, and return to what matters most.

And while each journey is deeply personal, it becomes even more powerful in community. Learning alongside others invites deep reflection, shared insights, and a sense of belonging that enriches the entire experience.

  • Healing begins when we find stillness, go inward, and explore the mysterious landscape of our being with loving curiosity. ~kris astre

LIVE ONLINE COURSE

AN INTRODUCTION TO MINDFULNESS MEDITATION

Returning Home

join us for... 

A thoughtfully curated LIVE ONLINE COURSE and safe supportive space for you to reconnect with your peaceful heart, deepen self-awareness, and restore inner harmony. We’ll gently explore the Buddha’s Four Foundations of Mindfulness—body, emotions, thoughts, and dhamma (daily life)—through guided practices, reflective dialogue, and simple at-home rituals. Each session translates timeless wisdom into everyday tools, helping you weave steadiness, compassion, and presence into every moment.

Cohorts:

  • Saturday Mornings • Nov 1st - 22nd @ 10a-1130a

  • Sunday Mornings • Nov 2nd - 23rd @ 9a-1030a

  • Wednesday Evenings • Nov 5th - 26th @ 6p-730p

Where: Kajabi App - Online Course Platform

Teacher: Kris Astre

  • Four 90-Minute Live Online Weekly Sessions 

  • Daily Meditation & Self-Care Practices

  • Weekly Journaling Exercises

  • Suggested Readings

  • Community Connection

  • 1:1 Support & Integration Consultation

  • Access to Online Platform for Support

  • Access to Exclusive Audio Library & Guides

Tribe Members: $399

General Admission: $444

Payment Plans Available

Jodi

This class was exactly right for me! It was engaging and informative and inclusive. I really felt like I was a part of something very special. Kris is a wonderful teacher!

Marian

AMAZING! I love Kris' sweetness and felt a lot of feminine energy hugging me while I was learning new ways of connecting with myself.

Rechelle

Kris' voice was calming and gentle which helped calm my nervous system. I look forward to continuing my mindfulness journey because of this course. I am so grateful! 

  • A constellation of emotions shines within us — each one a point of light guiding us inward. When we pause to trace their patterns, we begin to understand the deeper map of our inner sky. ~kris astre

Have any questions?

FREQUENTLY ASKED QUESTIONS

  • Not at all. These courses are open to everyone—whether you're brand new or looking to deepen your current practice.

  • Each class is 90 minutes, with an optional 30-minute space at the end for extra questions, shares, or 1-on-1 support.

    • Saturday Mornings · Nov 1–22 · 10:00–11:30 AM PT

    • Sunday Mornings · Nov 2–23 · 9:00–10:30 AM PT

    • Wednesday Evenings · Nov 5–26 · 6:00–7:30 PM PT


      All sessions are hosted inside the Kajabi platform.

  • Choose the time slot that best fits your weekly rhythm. The content is the same across all cohorts—you’ll just be learning alongside your special group.

  • Yes, space permitting. Just email us and we’ll do our best to move you into a different cohort.

  • You’ll have access to replays in the Kajabi course portal, so you can catch up any time that works for you.

  • A quiet space, an internet connection, and an open heart. Optional: a journal, blanket, candle, or anything else that supports your practice.

  • Tribe Members are part of our online community platform, also hosted on Kajabi, and receive discounted access to courses, events, and our shop.

    General Admission is regular pricing for anyone not currently part of the Tribe. If you'd like to join the Tribe and receive member benefits, click here to learn more and sign up. — You’re warmly welcomed!

  • You’ll receive an email with your course access details a couple weeks before your first session begins.

  • Yes. Tribe members will have access to a private community space within Kajabi. Guests will be invited to join optional sharing circles or group reflections.

  • We understand that life happens. While all course purchases are non-refundable, we do offer flexible options to support you:

    • Transfer to a friend: You’re welcome to gift or transfer your spot to someone else at any time—no deadline, no extra cost. Just let us know in advance so we can update our records.

    • More than 30 days before the course begins: You may request a full credit toward a future cohort, course, or live event.

    • Less than 30 days before the course begins: You're eligible for a 50% credit only if your spot can be filled.

    Please reach out to us at kris@astreterra.com if you need support or wish to make changes to your enrollment.

a la cart offerings

MEDITATION

A gentle pause to come home to yourself - guiding you inward with presence, breath, and awareness.

YOGA

Mindful movement to awaken strength, softness, physical balance, and inner alignment.

corporate events

private events

BREATH WORK

Conscious breathing techniques to release old stories and activate inner clarity and wisdom.

1:1 sessions

SOUND HEALING

REIKI HEALING

Energy healing to balance and support emotional, mental, physical, spiritual wellbeing.

Healing frequencies, tones, and vibrations using bowls, gongs, drums, and chimest to calm the body and mind.

ready to make

a reservation

or need more info?

Choose one or a combination of offerings in the form below to connect with Kris!!!

  • You’re juggling countless responsibilities and life's challenges spiral into anxiety, frustration, or even burnout, making it difficult to slow down or find real calm.

  • You feel stuck in negative thought patterns that keep you second-guessing yourself and limit your potential for growth.

  • You're on autopilot or your mind never rests, making it hard to stay in the present moment.

  • Stress and distraction keep you from truly connecting with others at home or work.

  • You know there’s a deeper, steadier calm within you, but life’s chaos keeps it just out of reach.

sound  familiar?

Personal Growth

Our courses and events promote loving self-discovery, cultivate self-awareness, and foster personal growth!

Expert Guidance

Learn from certified teachers and experts who provide easy, fun, and valuable step-by-step guidance!

Convenient Learning

Enroll in the event most convenient for your schedule. Join us from the comfort of your home or connect with us in person!

  • Shift from chaos to calm with practical, mindful techniques to soothe anxiety, refocus, and find lasting relief from the demands of everyday life.

  • Break-free from old thought patterns and cultivate a healthier, more empowered perspective—both within and beyond the course.

  • Uncover ways to gently calm inner chatter and reconnect with the quiet clarity that already resides within you.

  • Strengthen your relationships by showing up more grounded, present, and engaged in every interaction.

  • Tap into your inner stillness with simple habits that bring calm and clarity—even when life gets hectic.

imagine how it’ll feel when you…

Balance in your inbox