…your home between
the earth and the stars.
with love,
A soulful space to breathe, align with nature's rhythm, and awaken your inner wisdom.
Discover transformative meditation courses, soul-nourishing retreats, and a warm, supportive community that uplifts every step of your path to balance and peace. With our thoughtfully curated seasonal program, together we’ll align with the rhythms of nature, reconnect with our hearts, and live with more ease, presence, clarity, and joy. We welcome you to cozy up, settle in, and explore — this space was made for you!
Tribe
A glimpse into our gatherings — grounded, joyful, and full of heart.
From quiet moments of breath to bursts of laughter, our events are where presence meets play. Whether you're joining us at a retreat or inside The Tribe, it's all about real connection, soul-nourishing vibes, and finding your rhythm.
Life flows more smoothly when your mind is clear, your energy is aligned, and your heart feels at peace. Our seasonal program offerings—easy to learn meditation practices, immersive retreats, and our fun community platform, The Tribe—meet you wherever you are and guide you toward a life of greater harmony, loving self-discovery, and mindful connection.
Nourishment for your
path to balance and peace…
Travel & Day
Retreats
... to strengthen the body and mind.
Join us for our rejuvenating getaways featuring guest teachers specializing in yoga, meditation, breathwork, nutrition, and more. Step out of your routine and immerse yourself in purposeful self-care alongside like-minded souls.
Community Platform
…for connection and support.
Thrive and stay connected with a warm, welcoming, and growing soul-family. Access exclusive resources, tend to your inner rhythm, share your insights, and participate in fun wellness challenges and meet-ups . We are so happy you are here!
Live Online
Courses
... for calm and clarity.
From the comfort of your home, learn easy mediation practices that calm the mind, reduce stress, and foster lasting inner peace. Perfect for beginners and seasoned meditators, made even more powerful by a supportive community.
COMMUNITY PLATFORM
your invitation to…
Together, our feet remember the rhythm of the Earth. Let’s dance!
Embrace the unique gifts and messages of each new season with our thoughtfully designed Seasonal Wellness Program—a holistic guided path that evolves throughout the year.
You’ll receive valuable wellness tips, specially curated practices aligned with nature’s cycles, and special discounts to our fun and transformative gatherings, helping you feel supported and vibrant through Winter’s Grounding, Spring’s Growth, Summer’s Glow, and Fall’s Gathering. What makes this program extra special is our amazing member platform... The Tribe.
This space designed especially for the community to keep in touch, share insights, celebrate breakthroughs, and and discover how a loving, like-minded tribe can help you feel encouraged, nurtured, and uplifted every step of the way - because growth is always sweeter when we rise together.
join The TRIBE
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Become a Tribe member to join the fun and supportive community, get unlimited access to all of our holistic guides and resources aligned with each season, a monthly Book Club, special discounts, and more! It’s the most nurturing and empowering path to living in seamless seasonal flow—balanced, vibrant, and connected.
Become a member of
Spring Season Special!
Join The Tribe by JUNE 20TH to receive 25% off your first payment! Coupon Code: TRIBE25
Guided practices, curated tips, reflective journaling prompts, and powerful rituals that flow with each season
An inspiring monthly Book Club
Rich discussion threads to share insights
Playful challenges (with prizes!) to keep momentum high
Invitations to Live Workshops and Guest Speakers
Access to a growing library of recorded meditations, sound-healings, and more
Organize get togethers & deepen real-world friendships
Exclusive discounts on retreats, courses, & shop goodies
Month: $44/m
Season: $122/3m (save $40/yr)
Year: $444/yr (save $84/yr)
SOUND HEALING
sōl bana
join...
…for our immersive Summer season gathering, held in a spacious garden sanctuary and welcomed by a warm-hearted community. Flow through a blissful yoga sequence that grounds and revitalizes. Sink into a guided meditation designed to deepen presence. Bath in a peaceful soundscape crafted to harmonize body and spirit. Expect moments of playfulness, deep release, and nourishing connection, while we weave sacred frequencies for your heart · body · mind. All levels and ages welcome—just bring your mat, an open heart, and a willingness to receive!
SOUND HEALING • YOGA • MEDITATION
When: Sunday • July 12th • 2026 • 10a-2p
Where: Walnut Creek, CA
Teachers:
Kris Astre + Guest Teachers
Sound Healers:
Phoenix Song | Vocals, Flute, Didgeridoo | Fractals of Sound @ Grace Cathedral Sound Bath Kris Astre | Bowls, Gong, Drums
2026 SOL BANA is currently under curation.
We are super excited to share with you all the goodies to come!
Save the date + sign up for our Guestlist to be the first to know when tickets release!
DAY RETREAT
join us for...
Wander through our sensory garden and settle beneath a loving oak canopy for a radiant, empowering, ultimate self-care summer Sunday. Together we’ll make space for rest, connection, and gently tend to our four bodies—physical, emotional, mental, and spiritual—so you return home grounded in purpose, glowing with confidence, and centered with a new calm and unwavering inner strength.
ALL WOMENS FULL DAY RETREAT
When: Sunday • Aug 2nd • 2026 • 10a - 6p
Where: Walnut Creek, CA
Teachers: Kris Astre + Guest Teachers
Sound Healers:
Phoenix Song | Vocals, Flute, Didgeridoo | Fractals of Sound @ Grace Cathedral Sound Bath
Kris Astre | Bowls, Gong, Drums
2026 GLOW is currently under curation.
We are super excited to share with you all the goodies to come!
Save the date + sign up for our Guestlist to be the first to know when tickets release!
Nikki
Mind blown!!!
April
Yesterday was simply beautiful & inspiring. What a unforgettable magical day shared with all the amazing women! So grateful for this experience. Thank you so much @astre.terra_wellness!
Reggie
I am eyes wide open, after yesterday's experience!
Angelina
I am still in awe is this absolute perfection of a day and experience! Thank you to each of you who touched and embraced my mind heart and soul. I am forever appreciative.
Arlene
You're all amazing! Beautiful space, people, and teachers. I'm renewed, rejuvenated & inspired being in the presence of so many strong women. Thanks for a wonderful self care Sunday!
Laura
A heartfelt thank you to you and and the entire team for thoughtfully creating such a beautiful and safe space to facilitate connection and healing. Forever grateful!
LIVE ONLINE COURSE
Returning Home
join us for...
A thoughtfully curated LIVE ONLINE COURSE and safe supportive space for you to reconnect with your peaceful heart, deepen self-awareness, and restore inner harmony. We’ll gently explore the Buddha’s Four Foundations of Mindfulness—body, emotions, thoughts, and dhamma (daily life)—through guided practices, reflective dialogue, and simple at-home rituals. Each session translates timeless wisdom into everyday tools, helping you weave steadiness, compassion, and presence into every moment.
AN INTRODUCTION TO MINDFULNESS MEDITATION
When: Saturday Mornings • June 6th - 27th • 10a-12p
Where: Kajabi App • Online Course Platform
Teacher: Kris Astre, Certified Mindfulness Meditation Teacher
Four 2-hr Live Online Weekly Sessions
Daily Meditation + Self-Care Practices
Weekly Journaling Exercises
Suggested Readings
Community Connection
1:1 Support + Integration Consultation
Access to Online Platform for Support
Access to Exclusive Audio Library + Guides
Tribe Members: $399
General Admission: $444
Payment Plans Available
Jodi
This class was exactly right for me! It was engaging and informative and inclusive. I really felt like I was a part of something very special. Kris is a wonderful teacher!
Marian
AMAZING! I love Kris' sweetness and felt a lot of feminine energy hugging me while I was learning new ways of connecting with myself.
Rechelle
Kris' voice was calming and gentle which helped calm my nervous system. I look forward to continuing my mindfulness journey because of this course. So grateful!
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Hi! It’s so nice to meet you!
I’m Kris Astre, founder of Astre & Terra Wellness. Learn more about me here!
with love,
Thank you for supporting our community and growth of offerings!
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Thank you for supporting our community and growth of offerings! • • •
Support our Community & Growth
