wellness
EVENTS
Our offerings are designed to support your journey toward deeper connection, inner clarity, and holistic well-being—through intentional experiences that nurture mind, body, and spirit.
Through thoughtfully curated services, soul-enriching events, and immersive courses, we invite you to slow down, reconnect, and realign. Whether you’re joining a seasonal retreat, exploring meditation and energy practices, or gathering in community with others on a similar path, each offering is created to meet you where you are—and guide you gently toward where your spirit longs to go. Let this be your space to grow, heal, and return home to your peaceful heart.
our seasonal
program
spring
March 2025
Day Retreat
FREE YOUR HEART • NURTURE YOUR SPIRIT
summer
August 3rd
Day Retreat
IGNITE THE FIRE WITHIN • AWAKEN YOUR DIVINE FEMININE ENERGY
July 20th
Sound Healing
SOUND BATH • MEDITATION • YOGA • REIKI
sōl bana
autumn
October 10-13th
Travel Retreat
ROOT IN EARTH’S WISDOM • ALIGN WITH ABUNDANCE
Returning
Home
Nov 2nd-23rd
Online Course
AN INTRODUCTION TO MINDFULNESS MEDITATION
winter
January ‘26
Online Course
STAY CONNECTED FOR MORE INFORMATION !
February ‘26
Sound Healing
SOUND BATH • MEDITATION • YOGA • REIKI
sōl bana
Our events are sacred spaces for connection, reflection, and renewal. Designed to align with the natural rhythms of the seasons, each gathering invites you to pause, breathe, and come back to yourself—surrounded by a supportive community. From intimate circles and workshops to immersive retreats, our events blend mindfulness, ritual, and heart-centered practices to nourish your journey.
DAY RETREAT
join us for...
IGNITE THE FIRE WITHIN • AWAKEN YOUR DIVINE FEMININE ENERGY
Wander through our sensory garden and settle beneath a loving oak canopy for a radiant, empowering Summer’s day of womb-healing wisdom, ceremony, and celebration. Together we’ll make space for rest, connection, and gently tend to our four bodies—physical, emotional, mental, and spiritual—so you return home grounded in purpose, glowing with confidence, and centered with a new calm and unwavering inner strength.
When: Sunday Aug 3rd @ 9a - 5p
Where: Walnut Creek, CA
Teachers: Kris Astre, Heather Angstadt, & Shaundra Zee
Womb-Healing Wisdom & Women’s Circle
Blissful & Revitalizing Yoga
Herbal-Infused Guided Meditation
Fire-Release Ceremony
Solar-Plexus Sound Bath + Reiki
Cycle-Wise Nourishing Lunch
Somatic Embodiment Practices
Reflective Journaling
Soulful Music & Dance
Community Connection
Tribe Members: $399
General Admission: $444
Service Volunteer & Payment Plans Available
Nikki
Mind blown!!!
April
Yesterday was simply beautiful & inspiring. what a unforgettable magical day shared with all the amazing women! So grateful for this experience. Thank you so much @astre.terra_wellness!
Reggie
I am eyes wide open, after yesterday's experience!
Angelina
I am still in awe is this absolute perfection of a day and experience! Thank you to each of you who touched and embraced my mind heart and soul. I am forever appreciative.
Arlene
You're all amazing! Beautiful space, people, and teachers. I'm renewed, rejuvenated & inspired being in the presence of so many strong women. Thanks for a wonderful self care Sunday!
Laura
A heartfelt thank you to you and and the entire team for thoughtfully creating such a beautiful and safe space to facilitate connection and healing. Forever grateful!
SOUND HEALING
…for our immersive Summer season gathering, held in a spacious garden sanctuary and welcomed by a warm-hearted community. Flow through a blissful yoga sequence that grounds and revitalizes. Sink into a guided meditation designed to deepen presence. Bath in a peaceful soundscape crafted to harmonize body and spirit. Expect moments of playfulness, deep release, and nourishing connection, while we weave sacred frequencies for your heart · body · mind. All levels and ages welcome—just bring your mat, an open heart, and a willingness to receive!
sōl bana
join...
SOUND HEALING • YOGA • MEDITATION
When: Sunday July 20th @ 10a - 1p
Where: Walnut Creek, CA
Teachers: Kris Astre, Shaundra Zee & Lyza Chun
Blissful & Revitalizing Yoga
Soothing Guided Meditation
Reflective Journaling
Solar-Plexus Sound Bath
Reiki Energy Healing
Herbal Teas & Fruit
Community Connection
Tribe Members: $166
General Admission: $188
TRAVEL RETREAT
join us for...
As leaves turn amber and the air grows crisp, we meet in wild sanctuary to GATHER with the four ancient elements:
Earth — grounding forest treks and clay-mask rituals that root you deep
Fire — twilight ceremonies igniting intentions under star-strewn skies
Water — river-side adventures and cleansing ceremonies
Air — morning meditations and wind-song chanting to lift the spirit higher
Expect nourishing farm-to-table meals, cozy lodge evenings, and workshops that weave movement, sound, and story into the season’s slowing rhythm. Leave autumn’s embrace feeling centered, inspired, and fully reconnected to the cycles that carry us all.
ROOT IN EARTH’S WISDOM • ALIGN WITH ABUNDANCE
Date: October 10th - 13th
Where: Nevada City, CA
Teachers: Kris Astre & Shaundra Zee
4 days and 3 nights at a serene private residence nestled among the trees
8 Nourishing & Yummy Meals
Nature Hikes & Day Trip to the Yuba River
Daily Yoga & Meditation Practice
Sound, Reiki & Energy Healing
Powerful Workshops & Reflective Journaling
Soulful Music & Dance
Self-Care Services & Relaxing Free Time
Community Connection
Tribe Members*: $2,555+
General Admission: $2,888+
Service Volunteer & Payment plans available
LIVE ONLINE COURSE
Returning Home
join us for...
A thoughtfully curated LIVE ONLINE COURSE and safe supportive space for you to reconnect with your peaceful heart, deepen self-awareness, and restore inner harmony. We’ll gently explore the Buddha’s Four Foundations of Mindfulness—body, emotions, thoughts, and dhamma (daily life)—through guided practices, reflective dialogue, and simple at-home rituals. Each session translates timeless wisdom into everyday tools, helping you weave steadiness, compassion, and presence into every moment.
AN INTRODUCTION TO MINDFULNESS MEDITATION
Cohorts:
Saturday Mornings • Nov 1st - 22nd @ 10a-1130a
Sunday Mornings • Nov 2nd - 23rd @ 9a-1030a
Wednesday Evenings • Nov 5th - 26th @ 6p-730p
Where: Kajabi App - Online Course Platform
Teacher: Kris Astre
Four 90-Minute Live Online Weekly Sessions
Daily Meditation & Self-Care Practices
Weekly Journaling Exercises
Suggested Readings
Community Connection
1:1 Support & Integration Consultation
Access to Online Platform for Support
Access to Exclusive Audio Library & Guides
Tribe Members: $399
General Admission: $444
Payment Plans Available
Jodi
This class was exactly right for me! It was engaging and informative and inclusive. I really felt like I was a part of something very special. Kris is a wonderful teacher!
Marian
AMAZING! I love Kris' sweetness and felt a lot of feminine energy hugging me while I was learning new ways of connecting with myself.
Rechelle
Kris' voice was calming and gentle which helped calm my nervous system. I look forward to continuing my mindfulness journey because of this course. I am so grateful!
a la cart offerings
MEDITATION
A gentle pause to come home to yourself - guiding you inward with presence, breath, and awareness.
YOGA
Mindful movement to awaken strength, softness, physical balance, and inner alignment.
corporate events
private events
BREATH WORK
Conscious breathing techniques to release old stories and activate inner clarity and wisdom.
1:1 sessions
SOUND HEALING
REIKI HEALING
Energy healing to balance and support emotional, mental, physical, spiritual wellbeing.
Healing frequencies, tones, and vibrations using bowls, gongs, drums, and chimest to calm the body and mind.
ready to make
a reservation
or need more info?
Choose one or a combination of offerings in the form below to connect with Kris!!!
More about our In-Person Events…
Sound Healings
REJUVENATE
3 Hour Event
Light Yoga & Meditation
60 min Sound Healing
Reiki & Energy Healing
Reflective Journaling
Soulful Music & Dance
Community Connection
Day Retreats
IMMERSE
8 Hour Event
60 min Yoga, All Levels
Guided Meditation
30 min Sound Healing
Breathwork, Ceremony, and/or Workshop
Reflective Journaling
Reiki & Energy Healing
Nourishing Lunch
Soulful Music & Dance
Community Connection
Travel Retreats
DEEP SHIFT
4-7 Day Event
3 Hour Drive or Domestic / International Flight
Accommodations in serene locations
Nourishing & Yummy Meals
Nature Hikes, Day Trips & Adventure
Daily Yoga, All Levels
Daily Guided Meditation
Sound Healing
Reiki & Energy Healing
Breathwork & Ceremonies
Workshops & Journaling
Self-Care Services
Relaxing Free Time
Soulful Music & Dance
Community Connection
You’re juggling countless responsibilities and life's challenges spiral into anxiety, frustration, or even burnout, making it difficult to slow down or find real calm.
You feel stuck in negative thought patterns that keep you second-guessing yourself and limit your potential for growth.
You're on autopilot or your mind never rests, making it hard to stay in the present moment.
Stress and distraction keep you from truly connecting with others at home or work.
You know there’s a deeper, steadier calm within you, but life’s chaos keeps it just out of reach.
sound familiar?
Personal Growth
Our courses and events promote loving self-discovery, cultivate self-awareness, and foster personal growth!
Expert Guidance
Learn from certified teachers and experts who provide easy, fun, and valuable step-by-step guidance!
Convenient Learning
Enroll in the event most convenient for your schedule. Join us from the comfort of your home or connect with us in person!
Shift from chaos to calm with practical, mindful techniques to soothe anxiety, refocus, and find lasting relief from the demands of everyday life.
Break-free from old thought patterns and cultivate a healthier, more empowered perspective—both within and beyond the course.
Uncover ways to gently calm inner chatter and reconnect with the quiet clarity that already resides within you.
Strengthen your relationships by showing up more grounded, present, and engaged in every interaction.
Tap into your inner stillness with simple habits that bring calm and clarity—even when life gets hectic.
imagine how it’ll feel when you…
Have any questions?
FREQUENTLY ASKED QUESTIONS
-
Our gatherings weave gentle movement, guided meditation, sound baths, and time in nature into an immersive experience. Each session is designed for all levels—whether you’re brand-new or seasoned—so you can settle in at your own pace, reconnect with your inner calm, and leave feeling grounded and refreshed.
-
Absolutely. We love welcoming first-timers! All offerings and activities are for all levels! Our teachers offer clear, beginner-friendly guidance and encourage plenty of modifications. You’ll be supported every step of the way and can always rest or ask questions whenever you need.
-
Please bring a reusable water bottle, a yoga mat if you have one, wear comfortable layers and sunblock (outdoor sessions can shift in temperature), and, if you like, a journal for reflections. We provide the safe and loving space, bolsters, blankets, water, tea, snacks, and extra yoga mats. Nourishing meals will also be provided during Day & Travel Retreats. We’ll email a detailed packing list and any location-specific tips a week before your event.
-
Life happens!!!— We understand and we encourage you to transfer or gift your spot to a friend at any time! It’s a beautiful way to share the experience, and there’s no extra charge to do so.
Cancellations 30 days or more before the event: : You may transfer your spot to a friend at any time, or receive a full credit toward a future offering.
Cancellations within 30 days: You may transfer your spot to a friend at any time, or receive a 50% credit toward a future offering only if your spot is filled from the waitlist.
Cancellations within one week of the event: Because space is limited, we’re unable to offer credit or refunds during this time—but you’re still welcome to transfer or gift your spot to a friend!
No-shows: We’re unable to offer refunds or credit for missed events.
Please let us know if you're sending a friend in your place—we’re always happy to welcome them with open arms.
